![]() ![]() If we’re really going to cater to ourselves, why not do a few minutes of yoga, or drink tea, as we've been told to do 5,000 times by freakishly cheerful wellness influencers? Why fall face-first into our phones? “For many of us, when we finally put away all of our technology at the end of the night, it is the first time that we are left alone with our thoughts and feelings without any distractions,” says Shapiro. “So they’re picking and choosing times when they can really cater to themselves, and usually that’s at night.” “A lot of clients have kids, or multiple jobs, or home life isn’t that great,” she says. After a day of office work and an evening of caring for her kids, she would lose sleep in favor of unwinding, reasoning, “This is my only time to breathe, be human, be a woman.” But her late-night habit created an anxiety spiral that eventually resulted in panic attacks. Why do we do this?Ĭhel’sea Ryan, a clinical social worker and therapist at the Southwest Center for HIV/AIDS in Phoenix, says she has both personal and professional experience with this phenomenon. “I feel personally attacked,” reads one comment liked more than 50,000 times. “Okay, so it has a name” and “I do this” are common variants. ![]() Haider’s video, bleakly relatable with its stark background and drained Starbucks cup, garnered millions of likes and tens of thousands of comments.
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